Hypnosis for Anxiety and/or Panic Attacks

An integrative health strategy to help you

Hypnosis involves progressive relaxation, then suggestions of soothing imagery and sensations focused on the individual’s symptoms.

Help End Anxious-Nervous Worry
Stop Panic & Anxiety Attacks
Quickly Alleviate Fears & Phobias
Overcome Stressful Memories
Let Go of Anxious Thoughts

Affordable, 100% natural… WITHOUT long-term counselling or medication.
If you are already engaged in counselling or taking medication, this is not a substitute for those treatments but can be considered an integrative health strategy to support or along with any existing counselling or medication regimen.

lake and mountains Anxiety Hypnosis & Coaching provides an ALTERNATIVE STRATEGY, that can help the client overcome anxiety, panic attacks, and phobias. Sessions use a combination of breakthrough techniques.

Anxiety is a fear based emotion about a future event that you are unable to imagine completing successfully.

Anxiety is also used to describe the fearful, anxious feeling a person experiences when thinking about any internal, physical sensation (real or imagined), or external situation, object or person (real or imagined).

Hypnosis has been shown to help many persons suffering with:

  • Generalized Anxiety
  • Social Anxiety
  • PTSD & Trauma
  • Stage Fright Performance
  • Sports Performance
  • Test Anxiety
  • Insomnia
  • Panic Attacks
  • Severe Stress
  • Driving Anxiety
  • Flying Anxiety
  • Public Speaking Anxiety



Hypnosis itself has been around for centuries: Egyptians in 1550 BC and Mesmer in 1770; Mozart composed the opera “Cosi fan tutte” while hypnotized, Albert Einstein’s theory of relativity was born during self-hypnosis; numerous current-day celebrities are fans of hypnosis (including Tiger Woods, Julia Roberts, Jackie Kennedy, Matt Damon, Ellen DeGeneres, and Oprah.

How is hypnosis conducted?  Hypnosis is performed by a trained practitioner who uses verbal cues to create mental images, whereby a state of calm and relaxation is induced to help the patient to cope better with anxiety or pain.

Imagine the right combination of relaxation, meditation, visualization, hypnosis and self-hypnosis, allowing you to feel greater inner peace.

Tamelynda Lux, CCH, CPH, PCC, CRCi, DipAdEd
StepStone Hypnosis & Hypnotherapy
Advanced Resilience Training & Development
Lux & Associates (est. 1988)
​​ ~ Parent Company


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