Hypnosis for Chronic Pain

An integrative health strategy to help you

Living with chronic pain can be a challenging, overwhelming and sometimes lonely road to travel

Hypnosis involves progressive relaxation, then suggestions of imagery and strategies focused specifically on your chronic pain providing mind body strategies and techniques to …

help you learn to alter your mood
better manage stress and anxiety
reduce pain intensity
improve sleep and enhanced quality of life

WordPress StockPhoto qtq80-meyTT8“Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior… Also, you generally remain aware of and remember what happens under hypnosis.” Mayo Clinic, 20394405, 2018

Anesthesia for Pain Relief – “Numerous studies have shown benefits of hypnosis for pain relief. In a study with experimental pain stimulation by pin prick and laser heat, direct suggestions in hypnosis resulted in a significant decrease in pain, measured subjectively and objectively by means of pain-related brain potentials.” Hypnosis in Contemporary Medicine, Mayo Clinic


Hypnosis itself has been around for centuries: Egyptians in 1550 BC and Mesmer in 1770; Mozart composed the opera “Cosi fan tutte” while hypnotized, Albert Einstein’istock key locks theory of relativity was born during self-hypnosis; numerous current-day celebrities are fans of hypnosis (including Tiger Woods, Julia Roberts, Jackie Kennedy, Matt Damon, Ellen DeGeneres, and Oprah.

How is hypnosis conducted?  Hypnosis is performed by a trained practitioner who uses verbal cues to create mental images, whereby a state of calm and relaxation is induced to help the patient to cope better with anxiety or pain.

Imagine the right combination of relaxation, meditation, visualization, hypnosis and self-hypnosis, allowing you to feel greater inner peace and well-being.


Tamelynda Lux, CCH, CPH, PCC, CRCi, NLP, DipAdEd
London Coaching & Hypnotherapy Associates
StepStone Hypnosis & Hypnotherapy

Advanced Resilience Training & Development
Lux & Associates (est. 1988)
​​ ~ Parent Company


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