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StepStone Hypnosis & Hypnotherapy
Home
Services
Online Hypnosis
Bio
Myths & Truths
Contact
Testimonials
Photos
More
  • Home
  • Services
  • Online Hypnosis
  • Bio
  • Myths & Truths
  • Contact
  • Testimonials
  • Photos
  • Home
  • Services
  • Online Hypnosis
  • Bio
  • Myths & Truths
  • Contact
  • Testimonials
  • Photos

Welcome

Resources to assist you during the Covid19 pandemic.
Audios are a gift, with no purchase or sign-up required.

These recordings are not a replacement for the care that the doctors or your local health unit are advising you: maintaining  social distancing, washing your hands, avoiding touching your eyes,  nose, or mouth with unwashed hands, and avoiding close contact with  people who are sick.  These resources have been made available to help you tap into all your own abilities. All  meditation, guided visualization, and hypnosis are self-regulated by  the listener and you are in control of accepting any suggestions  provided.

Relaxation

The Science of Well-Being Course

Every Little Cell (Kids' Song)

 RELAXATION – Guided Hypnotic Meditation (9-minute audio) –  This guided relaxation mindful hypnotic meditation session is to help you become aware of a sense of well-being and calmness. 

Updated download coming soon!

Every Little Cell (Kids' Song)

The Science of Well-Being Course

Every Little Cell (Kids' Song)

 EVERY LITTLE CELL (KIDS’ SONG) – The  video is for children (of any age) to watch, and the caption below the  YouTube song is for parents – so they know the therapeutic benefit of  showing them this video! By Allison Davies, Registered Music Therapist,  AU. LINK 

The Science of Well-Being Course

The Science of Well-Being Course

COVID-19 Health Care Provider Recruitment

 THE SCIENCE OF WELL-BEING (Yale Online Course, Free) – In this course you will engage in a series  of challenges designed to increase your own happiness and build more  productive habits. As preparation for these tasks, Professor Laurie  Santos reveals misconceptions about happiness, annoying features of the  mind that lead us to think the way we do, and the research that can help  us change. You will ultimately be prepared to successfully incorporate a  specific wellness activity into your life.  LINK 

COVID-19 Health Care Provider Recruitment

Psychological First Aid Pocket Guide (PDF)

COVID-19 Health Care Provider Recruitment

 COVID-19 HEALTH CARE PROVIDER RECRUITMENT – We are looking for health care providers who may be working part-time  and want to and are prepared to increase their work hours or former  healthcare providers who are retired, or on inactive status with their  regulatory college; and are prepared to return to employment. APPLICATION 

Psychological First Aid Pocket Guide (PDF)

Psychological First Aid Pocket Guide (PDF)

Psychological First Aid Pocket Guide (PDF)

 PSYCHOLOGICAL FIRST AID POCKET GUIDE (PDF) – During a situation such as a pandemic, first aid for the mind is just as important as first aid for the body. Learn how to provide emotional and practical support to individuals, families, or communities who are having difficulty coping, and develop strategies for your own self-care.  We can all take the necessary steps to protect one another during this situation. Thank you for doing your part.  DOWNLOAD 

Thrive Global Articles

Psychological First Aid Pocket Guide (PDF)

Psychological First Aid Pocket Guide (PDF)

 

A Grandmother’s Spirit of Strength – My Saturday During Covid19 – As I wash my hands much more frequently  than usual and I turn to lotions to soothe their dryness, I remove and  replace a treasured heirloom ring from my grandmother, over and over  again. Each time I do this, I find myself wondering how she would be  handling this crisis if she were alive today, at my age, and  experiencing what I’m experiencing. (author Tamelynda Lux, March 22,  2020)


Simple Steps You Can Take to Boost Your Immune System on a Daily Basis
Washing  our hands is important, but it’s also vital that we commit to building  additional preventive healthy habits. By Marina Khidekel, Head of  Content Development at Thrive Global


Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As  our routines change, setting consistent bedtime schedules and wake-up  times can help us regain control and combat feelings of stress and  anxiety. By Wendy M. Troxel, Ph.D.


Mental Health in a Time of Pandemic
An  expert weighs in on the psychological effects of an outbreak, and the  steps we can take to prioritize our well-being. By Dr. Sandro Galea


7 Simple Ways I Stay Focused When Working From Home
The right mindset and these tips will make all the difference. By Elaine Lipworth, Content Writer at Thrive Global

   Consultations usually available within 24 hours and an initial 1:1 session scheduled within 1-3 days. Clients have enjoyed effective hypnosis sessions via the internet. We can address your needs privately and safely online. Contact me now to schedule your session:

Tamelynda Lux (519) 670-5219

Schedule Call

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