Resources to assist you during the Covid19 pandemic.
Audios are a gift, with no purchase or sign-up required.
These recordings are not a replacement for the care that the doctors or your local health unit are advising you: maintaining social distancing, washing your hands, avoiding touching your eyes, nose, or mouth with unwashed hands, and avoiding close contact with people who are sick. These resources have been made available to help you tap into all your own abilities. All meditation, guided visualization, and hypnosis are self-regulated by the listener and you are in control of accepting any suggestions provided.
RELAXATION – Guided Hypnotic Meditation (9-minute audio) – This guided relaxation mindful hypnotic meditation session is to help you become aware of a sense of well-being and calmness.
Updated download coming soon!
THE SCIENCE OF WELL-BEING (Yale Online Course, Free) – In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life. LINK
COVID-19 HEALTH CARE PROVIDER RECRUITMENT – We are looking for health care providers who may be working part-time and want to and are prepared to increase their work hours or former healthcare providers who are retired, or on inactive status with their regulatory college; and are prepared to return to employment. APPLICATION
PSYCHOLOGICAL FIRST AID POCKET GUIDE (PDF) – During a situation such as a pandemic, first aid for the mind is just as important as first aid for the body. Learn how to provide emotional and practical support to individuals, families, or communities who are having difficulty coping, and develop strategies for your own self-care. We can all take the necessary steps to protect one another during this situation. Thank you for doing your part. DOWNLOAD
A Grandmother’s Spirit of Strength – My Saturday During Covid19 – As I wash my hands much more frequently than usual and I turn to lotions to soothe their dryness, I remove and replace a treasured heirloom ring from my grandmother, over and over again. Each time I do this, I find myself wondering how she would be handling this crisis if she were alive today, at my age, and experiencing what I’m experiencing. (author Tamelynda Lux, March 22, 2020)
Simple Steps You Can Take to Boost Your Immune System on a Daily Basis
Washing our hands is important, but it’s also vital that we commit to building additional preventive healthy habits. By Marina Khidekel, Head of Content Development at Thrive Global
Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As our routines change, setting consistent bedtime schedules and wake-up times can help us regain control and combat feelings of stress and anxiety. By Wendy M. Troxel, Ph.D.
Mental Health in a Time of Pandemic
An expert weighs in on the psychological effects of an outbreak, and the steps we can take to prioritize our well-being. By Dr. Sandro Galea
7 Simple Ways I Stay Focused When Working From Home
The right mindset and these tips will make all the difference. By Elaine Lipworth, Content Writer at Thrive Global
Consultations usually available within 24 hours and an initial 1:1 session scheduled within 1-3 days. Clients have enjoyed effective hypnosis sessions via the internet. We can address your needs privately and safely online. Contact me now to schedule your session: