Welcome

 BOOST THE IMMUNE SYSTEM – Guided Hypnotic Session (15 minute audio) –  This  recording is to help boost the immune system. This is not a  replacement for the care that the doctors or your local health unit are  advising you… maintaining social distancing, washing your hands,  avoiding touching your eyes, nose, or mouth with unwashed hands, and  avoiding close contact with people who are sick. It has been made to  help you tap into all your own abilities to heal your own abilities to  defend yourself against those viruses. DOWNLOAD 

 RELAXATION – Guided Hypnotic Meditation (9 minute audio) –  This guided relaxation mindful hypnotic meditation session is to  help you become aware of a sense of well-being and calmness. DOWNLOAD coming back soon!

 EVERY LITTLE CELL (KIDS’ SONG) – The  video is for children (of any age) to watch, and the caption below the  YouTube song is for parents – so they know the therapeutic benefit of  showing them this video! By Allison Davies, Registered Music Therapist,  AU. LINK 

 THE SCIENCE OF WELL-BEING (Yale Online Course, Free) – In this course you will engage in a series  of challenges designed to increase your own happiness and build more  productive habits. As preparation for these tasks, Professor Laurie  Santos reveals misconceptions about happiness, annoying features of the  mind that lead us to think the way we do, and the research that can help  us change. You will ultimately be prepared to successfully incorporate a  specific wellness activity into your life.  LINK 

 COVID-19 HEALTH CARE PROVIDER RECRUITMENT – We are looking for health care providers who may be working part-time  and want to and are prepared to increase their work hours or former  healthcare providers who are retired, or on inactive status with their  regulatory college; and are prepared to return to employment. APPLICATION 

 PSYCHOLOGICAL FIRST AID POCKET GUIDE (PDF) – During a situation such as a pandemic, first aid for the mind is  just as important as first aid for the body. Learn how to provide  emotional and practical support to individuals, families, or communities  who are having difficulty coping, and develop strategies for your own  self-care.  We can all take the necessary steps to protect one another during this situation. Thank you for doing your part.  DOWNLOAD 

A Grandmother’s Spirit of Strength – My Saturday During Covid19 – As I wash my hands much more frequently  than usual and I turn to lotions to soothe their dryness, I remove and  replace a treasured heirloom ring from my grandmother, over and over  again. Each time I do this, I find myself wondering how she would be  handling this crisis if she were alive today, at my age, and  experiencing what I’m experiencing. (author Tamelynda Lux, March 22,  2020)

Simple Steps You Can Take to Boost Your Immune System on a Daily Basis
Washing  our hands is important, but it’s also vital that we commit to building  additional preventive healthy habits. By Marina Khidekel, Head of  Content Development at Thrive Global

Why Prioritizing Sleep in the Time of Coronavirus Is So Important
As  our routines change, setting consistent bedtime schedules and wake-up  times can help us regain control and combat feelings of stress and  anxiety. By Wendy M. Troxel, Ph.D.

Mental Health in a Time of Pandemic
An  expert weighs in on the psychological effects of an outbreak, and the  steps we can take to prioritize our well-being. By Dr. Sandro Galea

7 Simple Ways I Stay Focused When Working From Home
The right mindset and these tips will make all the difference. By Elaine Lipworth, Content Writer at Thrive Global

 Hypnosis has been shown to help many persons suffering with:

• Healthcare Worker Overwhelm
• Generalized Anxiety
• Trauma & PTSD
• Insomnia
• Panic Attacks
• Severe Stress

Hypnosis itself has been around for  centuries: Egyptians in 1550 BC and Mesmer in 1770; Mozart composed the  opera “Cosi fan tutte” while hypnotized, Albert Einstein’s theory of  relativity was born during self-hypnosis; numerous current-day  celebrities are fans of hypnosis (including Tiger Woods, Julia Roberts,  Jackie Kennedy, Matt Damon, Ellen DeGeneres, and Oprah, to name a few).

How is hypnosis conducted?   Hypnosis is performed by a trained practitioner who uses verbal cues to  create mental images, whereby a state of calm and relaxation is induced  to help the patient to cope better with anxiety or pain.

Imagine the right combination of  relaxation, meditation, visualization, hypnosis and self-hypnosis,  allowing you to feel greater inner peace.