Hypnosis for Weight Management Diet Loss Support

Less Weight Loss Worry & More Body Confidence

A Weight Management & Body Confidence Clinic

supporting your existing diet/weight management program


Hypnosis works: grounded in science and quicker than meditation

Learn how hypnosis and continued self-hypnosis can help you manage healthy eating habits and body confidence.  A mid-1990s re-analysis of 18 hypnotic studies showed that psychotherapy clients who learned self-hypnosis lost twice as much weight as those who didn’t (and, in one study, kept it off two years after treatment ended), hypnotherapy has remained a well-kept weight loss secret.  Utilizing mind-body approaches to eating habits can be as easy because changing our mind changes our brain!

This session covers:

  1. What hypnosis is and isn’t, the basics and how it works
  2. Discussion about Success formula
  3. Breath work and relaxation experience
  4. Weight management and creative visualization experience
  5. Practical applications of self-hypnosis for managing healthy eating

StepStone Hypnosis  Lux & Associates, Hypnotherapists  Hypnotists, London, ON


My Credentials:

•  Certified Consulting Hypnotist (CCH)​

•  NLP Practitioner

•  Certified First Aid, CPR, AED, Canadian Red Cross

•  Certified Psychological First Aid, Canadian Red Cross

•  Diploma in Adult Education, St. Francis Xavier University

•  Professional Co-active Coach, Coaches Training Institute

•  Member, International Coaches Federation

•  Life Skills Coach, University of Western Ontario

•  Certified Family Council Facilitator, Canadian Association of Family Enterprise

•  Non Profit Management Professional Certificate, ​University of Western Ontario

•  Public Relations and Communications Professional Certificate, University of Western Ontario

The Power For Positive Change Resides Within Your Own Mind

When you choose to accept the suggestions presented through hypnosis,
you can be comfortable knowing that you are the one safely in control
​of your own positive experience.
Tamelynda Lux, 
London Coaching & Hypnotherapy Associates
StepStone Hypnosis
Lux & Associates (est. 1988)


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