With a full spectrum of solutions, I work with women and men who are serious about making life changes to fulfill their potential.
Each session is tailored to your individual and unique needs. My approach is strengths-based, focusing on your inner resources to help you step more fully into your strengths. It is my belief that you already have the abilities within yourself to achieve your goals. Addressing your concerns and guiding you to genuine solutions that will work for you, is my primary focus for you.
Our goal in working together, in a co-active and collaborative manner, is to support your healing process to overcome your struggle because of a history of trauma or adversity. We can reignite the natural empowerment and resiliency you have within you for effective, sustainable recovery. These are private 1:1 sessions.
Hypnosis works with your unconscious to help you achieve your healthiest weight. Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good reason, as about 40% of US adults are overweight, and another 30% are obese (defined as having a body mass index of 30 or greater). Most people know that eating healthier and exercising regularly can facilitate weight loss, and that remaining overweight comes at significant costs to health and self-esteem. Yet, only about 20% of overweight individuals are successful at maintaining weight loss long-term. ~ I regularly host group sessions (private where you can build your own group of friends, or public) and private 1:1 to support whatever weight-management program or diet you are exploring. Testimonials
Although stress happens first in the mind, it has strong effects on the body.
Hypnosis can reduce stress by increasing relaxation, offering positive suggestions, and eliminating negative thoughts - CardioSmart, American College of Cardiology
"Stressors are things you cannot control... Your responses to these stressors are your stress reactions… Although stress happens first in the mind, it has strong effects on the body. Stress can damage your heart health… It may be possible to change or remove the stressor … But in many cases removing the stressor is not possible. In this situation, you need to change your stress reaction.” Heart and Stroke Foundation
"Hypnosis is not intended to cure disease but rather to relieve symptoms of illness. Hypnosis has been effective in relieving pain associated with surgery, paralysis, and childbirth. Also, it is widely used to control addictions to drugs, alcohol, food, and smoking. Hypnosis can reduce stress by increasing relaxation, offering positive suggestions, and eliminating negative thoughts." CardioSmart, American College of Cardiology
“Hypnosis has been shown to be an effective treatment for irritable bowel syndrome (IBS) in a number of clinical studies. Hypnotherapy for IBS involves progressive relaxation, and then suggestions of soothing imagery and sensations focused on the individual’s symptoms. Improvements in overall well-being, quality of life, abdominal pain, constipation, diarrhea, and bloating have been noted.” International Foundation for Gastrointestinal Disorders
Holding on to resentment that you wish you could let go of or attempting to decide whether to forgive someone who's hurt you?
Imaging moving on and paving the way for a new relationship to blossom. Combining strategies from NLP and hypnosis, I can help you successfully release from the pain of loss and rejection, leaving you free to build a bright, positive future for yourself. This powerfully, profound technique has helped so many to recover, not only from the pain suffered from romantic relationships, but also from hurts caused by friends, children or relatives, and even the loss of a pet, job, etc. ~ Testimonials
Sleep shouldn’t be a struggle, learn how to fall asleep faster & stay asleep longer! Sleeping well is a crucial factor contributing to our physical and mental restoration. Slow-Wave sleep (SWS) in particular has a positive impact for instance on memory and the functioning of the immune system. During periods of SWS, growth hormones are secreted, cell repair is promoted and the defense system is stimulated. ~ Give yourself permission to explore hypnosis to support your sleep goals! Testimonials
Mind-body therapies, which focus on the interactions between the mind, body and behavior, and the ways in which emotional, mental, social and behavioral factors can affect health, may be of particular benefit to elderly chronic pain sufferers. A new study provides a structured review of eight mind-body interventions for older people, including progressive muscle relaxation, meditation, hypnosis, tai chi and yoga. ~ Hypnosis has been helpful to many clients! Testimonials
End of Life Hypnosis – Hypnotic approaches allow individuals to move their nervous systems out of heightened, stress reactions into a relaxation response, which is conducive to comfort, restoration and even healing.
My role as hypnosis practitioner is to help individuals from time of terminal illness diagnoses to end of life find peace, wellness, and comfort with compassionate hypnosis. The role of the hypnosis/mindfulness practitioner is expanding and in recent years, hospitals and clinics are including this as part of their integrative wellness approach. Details page. Feel free to connect with me to discuss.
If you're hoping to create positive change in your life, then I'm glad you're here considering hypnosis and/or life coaching. Reclaiming one's life can be accomplished by learning new coping strategies for many life challenges. Some of these challenges may include sports performance, intimacy issues, cancer care/prostate surgery, fear of flying, assertiveness, becoming a father/parenting/co-parenting, fertility issues, miscarriage, loss and bereavement. If any of this sounds like you, and you want to resolve these issues and feel compelled to learn more, please contact me. ~ Additional details coming soon.
Women's Issues & Concerns - Hypnosis & Coaching
Do you struggle with life changes personally, professionally or physically?
When it just feels so overwhelming and whether you are nearing or at the end of your rope, know that you can learn new coping strategies that are relatively easy and quick. My thoughts go to anxiety, weight loss/gain, hormonal changes, care of aging family members or an ill spouse or child, sleepless nights, new motherhood/parenting/co-parenting, relationships, work, and more. There are a lot of demands on our lives. If any of this sounds like you, and you want to resolve these issues gently and easily, or you feel compelled to know more, please contact me. ~ Additional details coming soon.
A womb twin survivor is an individual who started life in the womb as a twin, but their twin died before or around birth. The term is also used to describe the sole survivor of a multiple pregnancy (i.e. triplets or more). You cannot uncover the unconscious cell memory consciously by trying to talk about it. Through my unique protocol, it is possible to access womb issues with a goal of resolution and motivation to move forward in life in a healthier way. If any of this sounds like you, and you want to resolve these issues gently and easily, or you feel compelled to know more, please contact me. ~ Additional details coming soon.
By special request, I will consider private 1:1 clients for this unique experience.
Have you been sitting on the fence on something/s and seeking insight to help you make some decisions that you’ve been putting off? Guidance through the form of past life regression (hypnosis) or aura reading/drawing can help. ~ Give yourself permission to explore hypnosis to support your life’s journey!
MP3 customized for individual includes a 30 minute Zoom consultation, choice of topic, background, and format (hypnosis, visualization, or meditation). Investment is $240.00 + HST. ~ Give yourself permission to explore hypnosis with ongoing MP3 listening to support your life’s journey!
Caregivers, family and service providers (formal and informal) – Health and well-being in informal and formal caregivers is vital for this growing population. I offer individual, private meditation/guided imagery/hypnosis sessions and small or large group sessions. Some of the benefits of guided meditation and/or hypnosis especially in health care workers include: feeling relaxed, gaining more energy and work ability, able to better deal with workload, help with stress issues, a positive effect on work and leisure time.
Entrepreneurs and Consultants – My approach is to focus on and emphasize what is right with the client instead of what is wrong. My personal belief is that clients already have the strengths needed to make the changes desired. It’s a matter of finding, bolstering, and reigniting and energizing those strengths. Clients do amazing things every day as a result of the power of hypnosis.
Corporate executives, leaders, and teams – Working with small and corporate businesses, I provide customized programs for individuals or groups. Formats such as individual, private hypnosis sessions and small or large group guided meditations, visualizations/imagery and/or introductory hypnosis sessions are an excellent addition to existing professional development/training and/or leadership coaching activities.
Personal and individual development – You can benefit from individual, private sessions including guided meditations, visualizations, introductory or progressive hypnosis sessions, as well as learning self-hypnosis and meditation. Consider a discovery session (1 hour) if you've never experienced personal hypnosis before. This can be done in-person or over Zoom. You can even bring a friend along to an in-person session. Contact me today!
Transform Your Life Challenges and Step More Fully Into Your Strengths
Regardless of the issue or how long you've been grappling with it, you most likely are considering hypnosis to see if it can help you get unstuck. Initial phone/Zoom consultation free. Discovery sessions booked for in-person or Zoom. First topic-specific session usually scheduled within 2-3 days.