“Hypnosis has been shown to be an effective treatment for irritable bowel syndrome (IBS) in a number of clinical studies. Hypnotherapy for IBS involves progressive relaxation, and then suggestions of soothing imagery and sensations focused on the individual’s symptoms. Improvements in overall well-being, quality of life, abdominal pain, constipation, diarrhea, and bloating have been noted.” International Foundation for Gastrointestinal Disorders
Hypnosis works with your unconscious to help you achieve your healthiest weight. Perhaps the most common New Year’s resolution, not surprisingly, is to lose those extra pounds that may have dogged you for some time – even before the holidays rolled around. And this is for good reason, as about 40% of US adults are overweight, and another 30% are obese (defined as having a body mass index of 30 or greater). Most people know that eating healthier and exercising regularly can facilitate weight loss, and that remaining overweight comes at significant costs to health and self-esteem. Yet, only about 20% of overweight individuals are successful at maintaining weight loss long-term. ~ I regularly host group sessions (private where you can build your own group of friends, or public) and private 1:1 to support whatever weight-management program or diet you are exploring. Testimonials
My role as hypnosis practitioner is to help individuals near the end of life find peace, wellness, and comfort with compassionate hypnosis. The role of the hypnosis/mindfulness practitioner is expanding and in recent years, hospitals and clinics are including this as part of their integrative wellness approach. Details page. Feel free to connect with me to discuss.
Imaging moving on and paving the way for a new relationship to blossom. Combining strategies from NLP and hypnosis, I can help you successfully release from the pain of loss and rejection, leaving you free to build a bright, positive future for yourself. This powerfully, profound technique has helped so many to recover, not only from the pain suffered from romantic relationships, but also from hurts caused by friends, children or relatives, and even the loss of a pet, job, etc. ~ Testimonials
Sleep shouldn’t be a struggle, learn how to fall asleep faster & stay asleep longer! Sleeping well is a crucial factor contributing to our physical and mental restoration. Slow-Wave sleep (SWS) in particular has a positive impact for instance on memory and the functioning of the immune system. During periods of SWS, growth hormones are secreted, cell repair is promoted and the defense system is stimulated. ~ Give yourself permission to explore hypnosis to support your sleep goals! Testimonials
Mind-body therapies, which focus on the interactions between the mind, body and behavior, and the ways in which emotional, mental, social and behavioral factors can affect health, may be of particular benefit to elderly chronic pain sufferers. A new study provides a structured review of eight mind-body interventions for older people, including progressive muscle relaxation, meditation, hypnosis, tai chi and yoga. ~ Hypnosis has been helpful to many clients! Testimonials
A womb twin survivor is an individual who started life in the womb as a twin, but their twin died before or around birth. The term is also used to describe the sole survivor of a multiple pregnancy (i.e. triplets or more). You cannot uncover the unconscious cell memory consciously by trying to talk about it. Through my unique protocol, it is possible to access womb issues with a goal of resolution and motivation to move forward in life in a healthier way. If any of this sounds like you, and you want to resolve these issues gently and easily, or you feel compelled to know more, please contact me. ~ Additional details coming soon.
Have you been sitting on the fence on something/s and seeking insight to help you make some decisions that you’ve been putting off? Guidance through the form of past life regression (hypnosis) or aura reading/drawing can help. ~ Give yourself permission to explore hypnosis to support your life’s journey! Testimonials
MP3 customized for individual includes 30 minute Zoom consultation, choice of topic, background, and format (hypnosis, visualization, or meditation). Investment is $240.00 + HST. ~ Give yourself permission to explore hypnosis with ongoing MP3 listening to support your life’s journey! Testimonials
Caregivers, family and service providers – Health and well-being in informal and formal caregivers is vital for this growing population. I offer individual, private meditation/guided imagery/hypnosis sessions and small or large group sessions. Some of the benefits of guided meditation and/or hypnosis especially in health care workers include: feeling relaxed, gaining more energy and work ability, able to better deal with workload, help with stress issues, a positive effect on work and leisure time.
Entrepreneurs and consultants – My approach is to focus on and emphasize what is right with the client instead of what is wrong. My personal belief is that clients already have the strengths needed to make the changes desired. It’s a matter of finding, bolstering, and reigniting and energizing those strengths. Clients do amazing things every day as a result of the power of hypnosis.
Corporate executives, leaders, and teams – Working with small and corporate businesses, I provide customized programs for individuals or groups. Formats such as individual, private hypnosis sessions and small or large group guided meditations, visualizations/imagery and/or introductory hypnosis sessions are an excellent addition to existing professional development/training and/or leadership coaching activities.
Personal and individual development – I offer individual, private sessions including guided meditations, visualizations, introductory or progressive hypnosis sessions, as well as teaching self-hypnosis and meditation.
Transform Your Life Challenges and Step More Fully Into Your Strengths