Affordable, 100% natural… without long-term session commitment. Suppose you are already engaged in counselling or taking medication. In that case, this is not a substitute for those treatments but can be considered an integrative health strategy to support any existing counselling or medication regimen.
Anxiety Hypnosis & Coaching provides an integrative strategy, that can help you overcome anxiety, panic attacks, and phobias. Sessions use a combination of breakthrough techniques. Anxiety is a fear-based emotion about a future event that you are unable to imagine completing successfully. Anxiety is also used to describe the fearful, anxious feeling a person experiences when thinking about any internal, physical sensation (real or imagined), or external situation, object, or person (real or imagined).
Hypnosis has been shown to help many people experiencing: Generalized Anxiety | Social Anxiety | Return-to-Work Anxiety | COVID-related Anxiety | PTSD & Trauma | Stage Fright Performance | Sports Performance | Test Anxiety | Insomnia | Panic Attacks | Severe Stress | Driving Anxiety | Flying Anxiety | Public Speaking Anxiety l
Is your employer requesting your return to the formal, traditional work environment?
Are you feeling overwhelmed at the thought and perhaps stuck or even paralyzed?
Combining some coaching with hypnosis has proven to help people address their concerns and tap into their inner strengths to move forward in this new "pandemic" world of work and employment.
From 1988 to 2017, I offered business, career, and job transition support through contracts in community, as an instructor for Fanshawe College, and 1:1 for clients privately. Given the impact of Covid19, I am again offering assistance in this area to help clients move forward.
My Book: Wrongful Dismissal: From Wounded to Thriving, published 2015 - available on Amazon
Resource: A Framework for Opening Our Province
It doesn't cost you anything to book a free initial 20-minute general enquiry/consultation with me so that we can explore your current situation. Give me a call!
“When paired with sleep hygiene instructions, hypnosis may help ease insomnia, according to a research review published in 2007… In another report published the same year, scientists noted that hypnosis shows promise in the treatment of sleep disorders.” Cathy Wong, ND, reviewed by Richard N. Fogoros, MD (2018, Very Well Health
Hypnosis can help with:
Being able to relax is a necessary step on the path to sleep. "Numerous methods have been developed to allow people to attain the relaxation response. The earliest were most likely meditation techniques that were used thousands of years ago. Common contemporary examples are guided imagery, hypnosis, deep breathing, progressive muscle relaxation, biofeedback, and some forms of yoga." John Cline Ph.D., Sleepless in America. Psychology Today
“Hypnosis can help you lose weight – for good. Adding trance (a.k.a. hypnosis and/or self-hypnosis) to your weight loss efforts can help you lose more weight and keep it off longer … The answer lies within.” Jean Fain, Harvard Medical School
Hypnosis involves progressive relaxation, then suggestions of soothing imagery and sensations focused on the individual’s symptoms.
Explore hypnosis and learn self-hypnosis and other techniques to help you manage healthy eating habits and body confidence. A mid-1990s re-analysis of 18 hypnotic studies showed that psychotherapy clients who learned self-hypnosis lost twice as much weight as those who didn’t (and, in one study, kept it off two years after treatment ended). Hypnotherapy has remained a well-kept weight loss secret. Utilizing mind-body approaches to eating habits can be easy because changing our mind changes our brains!
Drug-free Treatments Offer Hope For Older People In Pain – ScienceNews
Mind-body therapies, which focus on the interactions between the mind, body, and behavior, and how emotional, mental, social, and behavioral factors can affect health, may benefit elderly chronic pain sufferers. A new study provides a structured review of eight mind-body interventions for older people, including progressive muscle relaxation, meditation, hypnosis, tai chi, and yoga. Hypnosis has been helpful to many clients!
Women's Issues & Concerns – Do you struggle with life changes personally, professionally, or physically? When it just feels so overwhelming and whether you are nearing or at the end of your rope, know that you can learn new coping strategies that are relatively easy and quick. My thoughts go to anxiety, weight loss/gain, hormonal changes, care of aging family members or an ill spouse or child, sleepless nights, new motherhood/parenting/co-parenting, relationships, work, and more. There are a lot of demands on our lives. If any of this sounds like you and you want to resolve these issues gently and easily or feel compelled to know more, contact me.
Men's Issues & Concerns – Do you struggle with anxiety, self-esteem, career issues, or relationship problems? If you're hoping to create positive change in your life, then I'm glad you're here considering hypnosis or life coaching. Reclaiming one's life can be accomplished by learning new coping strategies for many life challenges. Some of these challenges may include sports performance, intimacy issues, cancer care/prostate surgery, fear of flying, assertiveness, becoming a father/parenting/co-parenting, fertility issues, miscarriage, loss, and grief. If any of this sounds like you, and you want to resolve these issues and feel compelled to learn more, contact me and let's talk.
Hypnosis, Guided Dynamic Meditation, Past Life Regression -- Private 1:1 sessions
Have you been sitting on the fence about something/s and seeking insight to help you make some decisions that you've been putting off? Guidance through the form of past life regression through hypnosis can help. Give yourself permission to explore.
Maybe you're a womb twin survivor -- A womb twin survivor is an individual who started life in the womb as a twin, but their twin died before or around birth. The term is also used to describe the sole survivor of multiple pregnancies (i.e., triplets or more). You cannot uncover the unconscious cell memory consciously by trying to talk about it. Through my unique protocol, it is possible to access womb issues with a goal of resolution and motivation to move forward in life in a healthier way. If any of this sounds like you and you want to resolve these issues gently and easily or feel compelled to know more, please contact me.
Guided Visualization, Hypnosis, Meditation for Sleep, and Other Topics -- MP3 customized for the individual includes a 30-minute consultation by Zoom, choice of topic, background, and format (hypnosis, visualization, or meditation). Give yourself permission to explore hypnosis with ongoing MP3 listening to support your life's journey!
Are you or a loved one on the end-of-life journey? Hypnotic approaches for the end-of-life journey can allow individuals to move their nervous systems out of heightened, stress reactions into a relaxation response conducive to comfort, restoration, and even emotional healing. As a hypnosis practitioner, my role is to help individuals from the time of terminal illness diagnoses to end of life find peace, wellness, and comfort with compassionate hypnosis. The role of the hypnosis/mindfulness practitioner is expanding, and in recent years, hospitals and clinics are including this as part of their integrative wellness approach.
Hypnosis can help you find peace and release from the pain of loss, leaving you free to build a brighter, positive future. This powerfully profound technique has helped so many recover, not only from the pain suffered from death but also topics such as romantic relationships, from hurts caused by friends, children or relatives, and even the loss of a pet, job, etc.
Consultations usually available same day or within 12-24 hours and an initial 1:1 hypnosis session can usually be scheduled within 1-3 days.
We can address your needs privately and safely online. I have conducted many hypnosis sessions via the internet. Contact me now to schedule your initial enquiry and/or first session.