Hypnosis for Anxiety and/or Panic Attacks
Affordable, 100% natural… without long-term session commitment. Suppose you are already engaged in counselling or taking medication. In that case, this is not a substitute for those treatments but can be considered an integrative health strategy to support any existing counselling or medication regimen.
Anxiety Hypnosis & Coaching provides an integrative strategy, that can help you overcome anxiety, panic attacks, and phobias. Sessions use a combination of breakthrough techniques. Anxiety is a fear-based emotion about a future event that you are unable to imagine completing successfully. Anxiety is also used to describe the fearful, anxious feeling a person experiences when thinking about any internal, physical sensation (real or imagined), or external situation, object, or person (real or imagined).
Hypnosis has been shown to help many people experiencing: Generalized Anxiety | Social Anxiety | Return-to-Work Anxiety | COVID-related Anxiety | PTSD & Trauma | Stage Fright Performance | Sports Performance | Test Anxiety | Insomnia | Panic Attacks | Severe Stress | Driving Anxiety | Flying Anxiety | Public Speaking Anxiety l
Hypnosis for Sleep and Insomnia
“When paired with sleep hygiene instructions, hypnosis may help ease insomnia, according to a research review published in 2007… In another report published the same year, scientists noted that hypnosis shows promise in the treatment of sleep disorders.” Cathy Wong, ND, reviewed by Richard N. Fogoros, MD (2018, Very Well Health
Hypnosis can help with:
- relaxation techniques to help you learn to quiet your mind and unwind before bed
- initiating sleep
- maintaining sleep and returning to sleep after awakenings
- early-morning awakening with the ability to return to sleep
- reconnect with positive aspects of sleep you have lost
Being able to relax is a necessary step on the path to sleep. "Numerous methods have been developed to allow people to attain the relaxation response. The earliest were most likely meditation techniques that were used thousands of years ago. Common contemporary examples are guided imagery, hypnosis, deep breathing, progressive muscle relaxation, biofeedback, and some forms of yoga." John Cline Ph.D., Sleepless in America. Psychology Today
Hypnosis Weight Management & Diet Support
“Hypnosis can help you lose weight – for good. Adding trance (a.k.a. hypnosis and/or self-hypnosis) to your weight loss efforts can help you lose more weight and keep it off longer … The answer lies within.” Jean Fain, Harvard Medical School
Hypnosis involves progressive relaxation, then suggestions of soothing imagery and sensations focused on the individual’s symptoms.
- Less weight loss worry
- Set aside or manage cravings & triggers
- Increase body confidence
- Support existing diet/weight management program
- Gain focus and motivation to stay on track
Explore hypnosis and learn self-hypnosis and other techniques to help you manage healthy eating habits and body confidence. A mid-1990s re-analysis of 18 hypnotic studies showed that psychotherapy clients who learned self-hypnosis lost twice as much weight as those who didn’t (and, in one study, kept it off two years after treatment ended). Hypnotherapy has remained a well-kept weight loss secret. Utilizing mind-body approaches to eating habits can be easy because changing our mind changes our brains!
Hypnosis for Acute and Chronic Pain
Drug-free Treatments Offer Hope For Older People In Pain – ScienceNews
Mind-body therapies, which focus on the interactions between the mind, body, and behavior, and how emotional, mental, social, and behavioral factors can affect health, may benefit elderly chronic pain sufferers. A new study provides a structured review of eight mind-body interventions for older people, including progressive muscle relaxation, meditation, hypnosis, tai chi, and yoga. Hypnosis has been helpful to many clients!
Hypnosis for Issues that Affect Women
Women's Issues & Concerns – Do you struggle with life changes personally, professionally, or physically? When it just feels so overwhelming and whether you are nearing or at the end of your rope, know that you can learn new coping strategies that are relatively easy and quick. My thoughts go to anxiety, weight loss/gain, hormonal changes, care of aging family members or an ill spouse or child, sleepless nights, new motherhood/parenting/co-parenting, relationships, work, and more. There are a lot of demands on our lives. If any of this sounds like you and you want to resolve these issues gently and easily or feel compelled to know more, contact me.
Hypnosis for Issues that Affect Men
Men's Issues & Concerns – Do you struggle with anxiety, self-esteem, career issues, or relationship problems? If you're hoping to create positive change in your life, then I'm glad you're here considering hypnosis or life coaching. Reclaiming one's life can be accomplished by learning new coping strategies for many life challenges. Some of these challenges may include sports performance, intimacy issues, cancer care/prostate surgery, fear of flying, assertiveness, becoming a father/parenting/co-parenting, fertility issues, miscarriage, loss, and grief. If any of this sounds like you, and you want to resolve these issues and feel compelled to learn more, contact me and let's talk.
Past Life Regression
Hypnosis, Guided Dynamic Meditation, Past Life Regression -- Private 1:1 sessions
Have you been sitting on the fence about something/s and seeking insight to help you make some decisions that you've been putting off? Guidance through the form of past life regression through hypnosis can help. Give yourself permission to explore.
Ever Feel Like Half of You is Missing?
Maybe you're a womb twin survivor -- A womb twin survivor is an individual who started life in the womb as a twin, but their twin died before or around birth. The term is also used to describe the sole survivor of multiple pregnancies (i.e., triplets or more). You cannot uncover the unconscious cell memory consciously by trying to talk about it. Through my unique protocol, it is possible to access womb issues with a goal of resolution and motivation to move forward in life in a healthier way. If any of this sounds like you and you want to resolve these issues gently and easily or feel compelled to know more, please contact me.
Customized MP3s for Your Private and Personal Use
Guided Visualization, Hypnosis, Meditation for Sleep, and Other Topics -- MP3 customized for the individual includes a 30-minute consultation by Zoom, choice of topic, background, and format (hypnosis, visualization, or meditation). Give yourself permission to explore hypnosis with ongoing MP3 listening to support your life's journey!
End of Life Issues and Concerns
Are you or a loved one on the end-of-life journey? Hypnotic approaches for the end-of-life journey can allow individuals to move their nervous systems out of heightened, stress reactions into a relaxation response conducive to comfort, restoration, and even emotional healing. As a hypnosis practitioner, my role is to help individuals from the time of terminal illness diagnoses to end of life find peace, wellness, and comfort with compassionate hypnosis. The role of the hypnosis/mindfulness practitioner is expanding, and in recent years, hospitals and clinics are including this as part of their integrative wellness approach.
Loss, Grief & Bereavement
Hypnosis can help you find peace and release from the pain of loss, leaving you free to build a brighter, positive future. This powerfully profound technique has helped so many recover, not only from the pain suffered from death but also topics such as romantic relationships, from hurts caused by friends, children or relatives, and even the loss of a pet, job, etc.
