

My husband died in November 2023. Within six months, I had moved out of the home we had shared for more than three decades and into a much smaller townhouse. Downsizing meant making difficult decisions. Nearly 80 percent of what we had accumulated over a lifetime together had to go. Most of all, I was left with the contents of my husband's large art studio—his paintings, tools, collections, curiosities, and the countless pieces of a life that had mattered deeply to him.
What remained filled a 10-by-15-foot storage unit.
For a long time, simply thinking about that storage unit was enough to send my body into a state of overwhelm. My heart would race. My patience disappeared. I became anxious before I ever unlocked the door. Sometimes the stress showed up in the smallest ways: dropping a pen, fumbling with my keys, even spilling an entire mug of freshly poured tea into my handbag.
Grief doesn't always announce itself with tears. Sometimes it hides in a paintbrush, an old scarf, or a stack of yellowed letters tucked into the back of a drawer in an old cabinet.
Each visit began the same way. I would roll up the door and face what looked less like a storage unit and more like a wall. Boxes were stacked to the ceiling. Canvases leaned against furniture. Every inch held something that had once been important.
At first, I opened boxes only to peek inside before closing them again, as if postponing the decision somehow made it easier. It didn't.
Eventually I realized there was only one way through: open the box, deal with its contents, and make a decision before moving on to the next one.
Box by box. Layer by layer. One visit at a time.
Inside those boxes was my husband's history, as he used to call it. Museum documents. Family records for his daughter. Sketches. Half-finished paintings. Old paintbrushes worn smooth from years of use. Bottle caps. Magnets. Antique nails. Bones. Rocks. Newspaper clippings. Stamps. Broken objects that would have looked like garbage to anyone else—but carried stories only he could tell.
Some days I cried. Some days I laughed out loud after discovering an unexpected treasure, like an old keychain with my name on it or a cartoon he had clipped years ago.
Those moments reminded me that grief and gratitude are not opposites. They often arrive together.
I had given myself three years to empty that storage unit. I knew if I didn't set a deadline, I might avoid it forever. Instead, I finished in about two and a half years.
Before I closed the door for the last time, I stood there for a moment and took one final photograph of the empty storage unit. Not because an empty storage unit is beautiful. Because I wanted to remember that I had done it. I had faced something I had dreaded for years. The storage unit was empty. That chapter was over.
I had survived another chapter of grief.
Looking back now, I realize the storage unit was never just storage. It was love, memory, responsibility, and fear. It was also the first place I began to understand that letting go of someone's belongings is not the same as letting go of the person.
Sometimes, the bravest thing we do in grief is simply open the next box.
Before you move on with your day, I'd like to invite you to pause for just a moment.
Identity Pause
If it feels comfortable, close your eyes.
Take one slow breath in... and let it out even more slowly.
Picture one object that reminds you of the person you love.
Notice what comes first—not the story, simply the feeling.
Without trying to change anything, quietly say to yourself:
“My love isn't contained in this object. The love I shared lives within me.”
Take one more slow breath.
Then gently ask yourself:
“What part of the love I shared can I carry forward, even if I leave this object behind?”
There is no right answer. Simply notice whatever comes.
When you're ready, take one more slow breath and carry that thought with you today.
Consultations usually available the same day or within 12–24 hours, and an initial 1:1 hypnosis session can usually be scheduled within a few days.
Stop settling. Start thriving. Take back control of your life.

551 Knights Hill Road, London, Ontario N6J 3A1, Canada
c/o Fraser & Associates First Aid, Top Floor
info@TamelyndaLux.com
P.O. Box 67034, London RPO Sunningdale, Ontario N6G 0V5
Sessions are available in person at my London office, or online — online hypnosis sessions are safe, effective, and available to clients across Canada and worldwide.
© Copyright StepStone Hypnosis & Hypnotherapy. All Rights Reserved. Design by WEBPAGES FOR THERAPIST
Copyright © YourCompany. All Rights Reserved