Sleep shouldn’t be a struggle, learn how to fall asleep faster & stay asleep longer! Sleeping well is a crucial factor contributing to our physical and mental restoration. Slow-Wave sleep (SWS) in particular has a positive impact for instance on memory and the functioning of the immune system. During periods of SWS, growth hormones are secreted, cell repair is promoted and the defense system is stimulated. Give yourself permission to explore hypnosis to support your sleep goals! 

Hypnosis works with your unconscious to help you achieve your healthiest weight. Most people know that eating healthier and exercising regularly can facilitate weight loss, and that remaining overweight comes at significant costs to health and self-esteem. Yet, only about 20% of overweight individuals are successful at maintaining weight loss long-term.

I regularly host group sessions (private where you can build your own group of friends, or a public group of individuals) and private 1:1 to support whatever weight-management program or diet you are exploring.  

Are you or a loved one on the end-of-life journey?

End-of-Life support can help with the emotional aspects of this transition and/or active final journey.  Hypnotic approaches allow individuals to move their nervous systems out of heightened stress reactions into a relaxation response, which is conducive to comfort, restoration and emotional healing.

My role as hypnosis practitioner is to help individuals from time of terminal illness diagnoses to end-of-life find peace, wellness, and comfort with compassionate hypnosis. The role of the hypnosis/mindfulness practitioner is expanding and in recent years; hospitals and clinics are including this as part of their integrative wellness approach. 

 My support includes loss of someone through a MAiD provision, COVID19, or other circumstance.

Does your grief feel all-consuming? Or, perhaps you aren't feeling overwhelmed but need a little bit of support. Is  there a part of you which is holding on to resentment that you wish you  could let go of? 

Imagine  how wonderful it would be to recover from pain and sadness that often  comes after the loss, whether it's through death or of a relationship.

Combining  strategies from coaching and/or hypnosis (either or both), you can  successfully find release from the pain of loss and rejection, leaving  you free to build a bright, positive future for yourself. This  powerfully, profound technique has helped so many to recover, not only  from the pain suffered from romantic relationships, but also from hurts  caused by friends, children or relatives, and even the loss of a pet,  job, etc.