MENOPAUSE

The combination of coaching and hypnosis offers tools and strategies for these symptoms:

• Techniques for Relaxation and Stress Reduction
• Managing Hot Flashes and Night Sweats
• Body Image and Self-Acceptance During Menopause
• Hormonal Balance and Mood Regulation
• Embracing Change and Letting Go
• Physical Tension and Discomfort
• Managing Sleep Disturbances and Insomnia
• Coping with Mood Swings and Irritability
• Self-Care Practices for Menopause
• Enhancing Libido and Sexual Well-being
• Cultivating Inner Peace and Tranquility
• Menopause Empowerment and Resilience
• Confidence and Self-Esteem Boost
• Menopause Symptom Management
• Balancing and Harmonizing the Body
• Exploring Chakra Meditation for Menopause Support
• Pain Relief and Discomfort Control

Clinical Hypnosis in the Treatment of Post-Menopausal Hot Flashes: A Randomized Controlled Trial

"Clinical hypnosis resulted in significant reductions in self-reported and physiologically measured hot flashes as well as hot flash scores in post-menopostmenopausalpausal women." (PubMed, 2013 - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556367/ )

Self-Hypnosis for Sleep Disturbances in Menopausal Women

"Hypnosis is a nonpharmacological treatment for poor sleep and hot flashes in menopausal women. The goal of hypnosis is to educate and train subjects to perform self-hypnosis to alleviate the underlying symptom. The use of hypnosis as a treatment for poor sleep has shown benefits for both acute and chronic insomnia." (Journal of Women's Health, Julie L Otte, et al. - https://pubmed.ncbi.nlm.nih.gov/32186967/ )

Integrative Medical Hypnosis

"There is robust evidence of the efficacy of medical hypnosis exists for reduction of pain and emotional stress, duration of interventions, drug consumption during medical interventions, and reduction of irritable bowel symptoms." ~ The Efficacy, Safety and Applications of Medical Hypnosis (Dr. Winfried Hauser, et al., 2016)

• Hypnosis techniques have long been used (and their efficacy assessed) in somatic medicine and learning techniques of self-hypnosis empowers patients to participate in their own treatment and grants them independence. 
• While not a cure for any disease or illness, it addresses the mind-body concerns in a non-medical and holistic manner.
• Hypnosis and/or self-hypnosis has been effective in facilitating physiological/biochemical healing processes.

Integrative Medical Hypnosis offers an exceptionally focused, unique supportive care approach. It can be a powerful complementary therapy for individuals in the menopause journey and while not a cure for any disease or illness, it addresses the mind-body concerns in a non-medical and holistic manner. 

How is hypnosis conducted?  Hypnosis is performed by a trained practitioner who uses verbal cues to create mental images, whereby a state of calm and relaxation is induced to help the patient to cope better with anxiety or pain.

Imagine the right combination of relaxation, meditation, visualization, hypnosis and self-hypnosis, allowing you to feel greater inner peace. I am a certified hypnosis practitioner with specialized training in Integrative Medical Hypnosis.