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Hypnotherapy for sleep quality encourages the unconscious mind to clear issues, create a resolution, and engage in change.
I will work with you to develop skills in downshifting, managing emotions, improving physical relaxation, encouraging REM, regulating thoughts, and overcoming sleep challenges. You will also learn the powerful tool of bedtime self-hypnosis.
What if you could fall asleep easily and sleep through the night, getting all the restoration your body and mind need?
It might be hard to imagine yourself fully rested, mentally sharp, focused, and emotionally balanced. If you've been having trouble sleeping or getting good sleep, you already know it can affect every part of your life. Not getting enough sleep makes you feel tired and angry, giving you a rough edge that affects everything.
If you have trouble falling asleep, you may have felt dread just thinking about how hard it would be, or if you wake up too often or too early, you may have felt your mind becoming fully awake in the dark and quiet of the night. Or perhaps you're asleep but waking up tired from a long night's sleep.
Hypnosis provides real tools and real relief. Working together, we’ll train your brain to:
I combine a few different methods to help people sleep. These methods work together to train your mind and body to break out of that old, tired pattern and create a new way of thinking about, feeling, and experiencing rest.
Tamelynda successfully works with subconscious blocks, limiting beliefs, sabotaging self-talk, fears, and more to help clients create healthier lifestyles.
Tamelynda combines her training and 30+ years of experience with spiritual awareness, knowledge, and sensitivity, as well as compassion and empathy. She is a gifted past-life regression guide and facilitator.
She doesn’t judge people for where they are in their life experiences. Instead, she offers compassion and understanding. She is a guide, setting aside any bias or influence on the client’s journey. The client is in control of their experience. Her genuine care allows her to best serve her clients.
Are you ready to explore a previous life for understanding and learning? Book a session today with Tamelynda.
"I'm blown away by what I discovered in my past life regression session. Tamelynda provided an amazing session! Thank you Tamelynda" ~ Amoli (September 2021)
"A great experience. Tamalynda was very detailed oriented, a good listener and paid attention to every aspect of the session. A methodical approach was taken to address the issue. Highly recommend her services and personally I would seek her help again." ~ Pradeep Kumar (December 2020)
Book a 20-Minute Free Chat with Tamelynda >> CLICK HERE <<
Consultations are usually available the same day or within 12-24 hours, and an initial 1:1 hypnosis session can usually be scheduled within a few days.
We can address your needs privately and safely online. Tamelynda has been conducting online sessions for several years, and it’s a common practice for her. She has helped many people around the globe resolve a myriad of issues.
Contact Tamelynda now to schedule your initial inquiry and/or first hypnosis session.
Disclaimer: While I am a board certified hypnotist and practitioner of NLP I do not claim to be a licensed mental or medical provider. I do not treat, cure or diagnose any medical or mental health condition. Results are not guaranteed and will vary by person.