ACCEPTING NEW CLIENTS! Schedule YOUR free 20-minute consultation.
Rediscover Deep, Restful Slumber . . .
Hypnosis for Improved Sleep Quality:
Hypnotherapy for sleep quality encourages the unconscious mind to clear issues, create a resolution, and engage in change.
I will work with you to develop skills in downshifting, managing emotions, improving physical relaxation, encouraging REM, regulating thoughts, and overcoming sleep challenges. You will also learn the powerful tool of bedtime self-hypnosis.
Benefits of Sleep Hypnosis:
What if you could fall asleep easily and sleep through the night, getting all the restoration your body and mind need?
It might be hard to imagine yourself fully rested, mentally sharp, focused, and emotionally balanced. If you've been having trouble sleeping or getting good sleep, you already know it can affect every part of your life. Not getting enough sleep makes you feel tired and angry, giving you a rough edge that affects everything.
If you have trouble falling asleep, you may have felt dread just thinking about how hard it would be, or if you wake up too often or too early, you may have felt your mind becoming fully awake in the dark and quiet of the night. Or perhaps you're asleep but waking up tired from a long night's sleep.
Hypnosis provides real tools and real relief. Working together, we’ll train your brain to:
- Reach a deep state of relaxation.
- Create subconscious triggers to allow you to quiet your mind and stay asleep.
- Teach your subconscious mind that it’s safe and good to simply rest.
I combine a few different methods to help people sleep. These methods work together to train your mind and body to break out of that old, tired pattern and create a new way of thinking about, feeling, and experiencing rest.
Improve your overall well-being:
You spend a third of your life sleeping. Rediscover deep, restful slumber.
Schedule a 20-minute chat with me so we can talk about your particular situation.
when you are open to the process . . .
With CLEAR Sleep Hypnosis sessions, when you are open to the process, you can experience & enjoy:
- Stress Reduction - leading to a calmer state of mind conducive to restful sleep
- Improved Sleep Patterns - effective for irregular sleep schedules or insomnia
- Reduced Insomnia - inducing a state of deep relaxation; quicker and easier transition into sleep
- Enhanced Relaxation - leading to a quicker and easier transition into sleep quality
- Increased Self-Awareness - by identifying and addressing issues so that you can make positive changes to improve sleep quality
Why work with Tamelynda Lux
Spiritual awareness, knowledge, and sensitivity . . .
Tamelynda successfully works with subconscious blocks, limiting beliefs, sabotaging self-talk, fears, and more to help clients create healthier lifestyles.
Tamelynda combines her training and 30+ years of experience with spiritual awareness, knowledge, and sensitivity, as well as compassion and empathy. She is a gifted past-life regression guide and facilitator.
She doesn’t judge people for where they are in their life experiences. Instead, she offers compassion and understanding. She is a guide, setting aside any bias or influence on the client’s journey. The client is in control of their experience. Her genuine care allows her to best serve her clients.
Are you ready to explore a previous life for understanding and learning? Book a session today with Tamelynda.
